I remember being a hardcore gamer in my youth, gaming from dusk till dawn. Just a few years ago, I could sit for hours in the toilet with swollen legs scrolling through Instagram feed. I could argue for hours with a stranger on the net and absorbed gigabytes of news that were rarely good. I didn’t play sports, my sleep cycle was a mess, and I didn’t have time for actually doing things.
At some point, I decided to change my life. I have set rules for myself on working and playing on the Internet. Now I get things done and have decreased the anxiety about the information I find on the Internet. It turned out to be much easier than I thought in the beginning!

I have deleted social media apps several times, done a digital detox, but every time relapsed. I was angry and upset by what I saw in the feed, I was jealous of all the success and happiness presented there. I kept scrolling and blaming myself for being weak. I felt that something was wrong, but I simply could not fight a bad habit. It took a couple of years, and books, and trainings to start a different life.
Working with my clients requests, I realised that not everyone has to reject social networks completely. But everyone can formulate healthy habits for themselves and, most amazingly, stick to them!